As fall approaches, Starbucks drinkers eagerly await the return of their favorite fall beverage. However, for those who watch their calories, these seasonal flavors may be difficult to enjoy. Luckily, this year 2024, Starbucks has expanded its menu to introduce several low-calorie fall drinks that allow you to enjoy without the hassle. Whether you prefer a classic Pumpkin Spice Latte or want to try some new flavors, Starbucks has curated an extensive menu of the best low-calorie Starbucks fall drinks menu in 2024 that will help you enjoy the season, plus You will get full help in taking care of your health.
You Can’t miss this: Best Low-Calorie Starbucks Fall Drinks in 2024-
1. What makes Starbucks drinks low-calorie?
When we talk about low-calorie Starbucks drinks, we’re usually referring to drinks that have less than 150 calories per serving. Starbucks offers some of the following ways for you to keep your drinks low in calories, without compromising on the flavor quality. Here are some key tips by which you can make low-calorie drinks.
Opt for non-dairy milk
Choosing non-dairy milk, such as almond, oat, or soy milk can significantly reduce the calorie content of your drink, you can use all of them. For example, almond milk is one of the lowest-calorie options available at Starbucks, offering a creamy texture with fewer calories than regular dairy milk.
Choose sugar-free syrups
Starbucks also offers sugar-free bottles of popular syrups like Vanilla and Cinnamon Dolce. By choosing these, you can enjoy your favorite flavored drink whenever you want without added sugar and calories.
Skip the Whipped Cream and Toppings
You can quickly add unnecessary calories to whipped cream, caramel drizzle, and other toppings. By skipping these extras, you can enjoy the flavor of your favorite fall drink with fewer calories.
Adjust serving size
Smaller sizes naturally contain fewer calories, so stick to smaller-sized drinks. Starbucks has several size options, such as small (8 ounces) and tall (12 ounces). By opting for smaller sizes, you can significantly reduce your calorie intake and enjoy your favorite fall beverage at your own pace.
2. Starbucks’ Top Low-Calorie Fall Drinks for 2024
Starbucks has always been a symbol of the autumn season, offering beverages that signal the arrival of autumn. Here are some of the best low-calorie fall drinks you can enjoy in 2024.
Lightened-Up Pumpkin Spice Latte
The Pumpkin Spice Latte (PSL) is perhaps Starbucks’ most famous fall drink, popular with people for its hot, spicy flavor. However, traditional PSL is high in calories, making it a less good choice for those who watch their calories. However, with a few adjustments, you can enjoy a lighter take on this classic drink.
How to order:
You order the tall PSL with almond milk but a pumped pumpkin sauce and no whipped cream. This light drink gives you all the flavor for around 140 calories.
Chai Tea Latte with Almond Milk
For those who prefer the spicy taste of chai, the Chai Tea Latte can be customized to fit a low-calorie drink. The blend of black tea, cinnamon, cardamom, and cloves creates a rich and aromatic drink, perfect for all things autumn.
How to order:
You request the tall Chai Tea Latte with almond milk and only ask for one pump of tea concentrate. This brings the calorie count to around 120 calories, making it a good but lighter option for people with a calorie deficit.
Pumpkin Cream Cold Brew
Cold brew lovers will also love the Pumpkin Cream Cold Brew, a refreshing yet flavorful fall drink that’s naturally low in calories. This smooth, bold cold brew is topped with a light layer of pumpkin cream, providing just the right amount of sweetness and seasonal spice to the drink.
How to order:
You order a tall Cold Brew with Pumpkin Cold Foam. This drink has about 90 calories, making it a great way to enjoy the flavors of autumn without all the hassle.
Skinny Cinnamon Dolce Latte
The Cinnamon Dolce Latte is a favorite for those who enjoy the sweet and comforting flavors of cinnamon and brown sugar. By making a few adjustments, you can enjoy this drink without worrying about calories.
How to order:
You request the tall with almond milk and sugar-free cinnamon dolce syrup, and skip the whipped cream. This drink has about 130 calories and retains all the cozy, autumn flavors you love.
Iced Blonde Vanilla Latte
For a lighter and more refreshing option, the Iced Blonde Vanilla Latte is a great drink option to try. The smoothness of blonde espresso combined with sugar-free vanilla syrup and almond milk creates a light and sweet drink that is perfect for all ages on warm autumn days.
How to order:
You request a tall Iced Blonde Vanilla Latte with almond milk and sugar-free vanilla syrup. This drink comes in at around 100 calories, making it a great option for those who prefer iced drinks.
Customization Tips to Reduce Calories
Customizing your Starbucks drink is the best way to keep track of calories. Here are some additional tips to help you enjoy your favorite fall flavors without the extra calories.
Choose light syrup
Starbucks syrups are the main source of calories in many drinks. Choosing sugar-free drinks or reducing the number of pumps can reduce calories significantly. For example, reducing from four pumps to one pump could save you about 60 calories.
Choose light milk options
Dairy milk, especially whole milk, can be high in calories. By choosing other dairy alternatives, such as almond milk, you can reduce the calorie count of your drink by up to 100 calories, depending on the size.
Skip the extras
Toppings like whipped cream, caramel drizzle, and even chocolate shavings can add a lot of calories to your drink. Skipping these can make a big difference even in larger drinks, especially more indulgent drinks.
Use the Starbucks Mobile App
The Starbucks mobile app is a great tool you can use to customize your drink and see the calorie count before ordering. This way you can experiment with different combinations and find a good option that best suits your dietary needs.
Good combination: low-calorie snacks for autumn
You can pair one of these delicious but low-calorie snacks with your low-calorie drink to enhance your Starbucks experience.
Protein Boxes
Starbucks offers a large range of protein boxes that are not only rich in nutrients but also low in calories. For example, the Egg & Gouda Protein Box pairs perfectly with a Skinny Cinnamon Dolce Latte, making for a balanced and satisfying snack on the go.
Seasonal Pumpkin Loaf (Lightened)
The Pumpkin Loaf logo is a seasonal favorite drink at Starbucks, and while it’s usually a high-calorie option, you can enjoy it in limited quantities. Pair a small slice with a Tall Americano to enjoy the flavors of the fall drink without overloading with calories.
Fruit and Nut Blend
For a light snack, use the Fruit and Nut Blend, a mix of dried fruits and nuts that is a sweet and healthy combination. This snack is especially good with Chai Tea Latte, which further enhances the spicy notes of the drink.
Reduced-Fat Turkey Bacon Sandwiches
If you’re looking for something a little more nutritious, the Reduced-Fat Turkey Bacon and Egg White Sandwich is a delicious option that pairs well with the Pumpkin Cream Cold Brew. This combination is perfect for a light breakfast or mid-afternoon snack.
Conclusion: Enjoy the flavors of autumn with a low-calorie twist
Autumn is a time to enjoy the rich, comforting flavors of Starbucks, and with the right customization, you can have it without the extra calories. Whether you prefer a classic Pumpkin Spice Latte or want to try something new like a Pumpkin Cream Cold Brew, there are plenty of ways for you to enjoy low-calorie Starbucks fall drinks in 2024 while still keeping your calorie intake in check. May go. By choosing non-dairy milk, using sugar-free syrups, and skipping the extras, you can enjoy Starbucks’ fall offerings without the hassle.
